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Wellness Retreats

Relax, Rejuvenate & Reflect

Are you...

  • Looking for a relaxing getaway, but want something different?

  • Feeling the effects of a fast-paced work/home life and in need of a pause?

  • Looking to connect with like-minded individuals?

Make this investment in yourself and join us on one of our unique retreats!

We offer 3 day, 2 night, all-inclusive weekend retreats that cater to the 9-5 worker who utilizes their weekends to unwind in style. We incorporate a number of our wellness practices while providing guests with the time they require to connect with others, connect with nature, and reconnect with themselves. Our retreat menus are carefully crafted using local and seasonal, organic items to provide nutrient rich meals and snacks. Our guests will leave feeling relaxed, nourished, and better connected.

What's Included:

  • 2 night accommodation at a beautiful location

  • 2 morning meditation & movement sessions

  • 2 sound baths

  • Personal time to relax or explore the grounds

  • 2 wellness workshops

  • 1 crafting workshop

  • A carefully crafted menu by a Holistic Nutritionist that includes 2 breakfasts, 2 lunches, 2 dinners, and snacks

  • Recipes from the retreat menu to take home

Sandy Beach overlooking a wavy body of water during Golden Hour

Please note that our retreats differ depending on the focus, the menu, and the type of workshops or sessions offered, and may change frequently.

Frequently Asked Questions

  • Do sound baths involve water?
    Nope! Sound baths do not involve liquid of any kind, so you can leave your bathing suit at home. ☺ The name comes from the feeling the experience creates, you feel as if you are literally being “bathed” in sound.
  • Can I bring my own mat and blanket?
    Of course! We encourage participants to bring anything that will help them relax and feel more comfortable during our one-hour session together. So feel free to bring as many blankets and pillows as you need!
  • Is it meditation?
    It is a form of meditation. It differs from what comes to mind when you think of meditation in a traditional sense. Instead of sitting upright and using a mantra, a point of focus, or focusing on breath, you are laying down or seated and listening to the sound(s) being created.
  • What if I fall asleep?
    This is a normal reaction to sound baths, especially if you are new to the practice. If you drift off for a bit, it is okay, this is what your body needs at that time. You will still receive restorative benefits from the sound bath, as your body is still able to enter a rest and digest state.
  • I do not feel comfortable with lying on the floor; can I still attend a sound bath?
    Yes! Lying down is the most common way to experience a sound bath, but if you are not comfortable with this, you are more than welcome to sit on a cushion or chair.
  • Can children come to a sound bath?
    Children of all ages are welcome. For some children, laying still and quiet for long lengths of time can be difficult. Talking and loud movements can be disruptive to other participants, so we ask those bringing children to use their judgement when deciding to include their children in the experience, as you know your child best.
  • Is it normal to feel emotional during or after a sound bath?
    Yes, if you are going through something in your life where you are emotionally invested, a sound bath can sometimes spur a release of suppressed emotions. This release can come in the form of crying or feeling emotionally sensitive after a session. This is normal and we recommend that after a session you do something relaxing to allow yourself to address any emotions that may come up during or after the sound bath.

Join us for a wellness ‘stay’cation close to home!

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