Sound Baths
Bathe yourself in vibrations that will calm and relax your mind, body, and soul.
Benefits of sound baths:
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Reduces stress
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Reduces tension, depression, and anxiety
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Decreases blood pressure
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Balances the nervous system
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Improves clarity, concentration, and focus
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Improves sleep quality
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Supports immune, circulation, digestion, and respiratory systems
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Promotes the body’s natural self-healing capabilities
Enter a deep state of relaxation and restorative rest...
Sound baths are a form of meditation that incorporates sound to help guide you into a relaxed state. The experience allows those in attendance to be “bathed” in sound waves produced by instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks and voice.
Participants have the option to lay down or be seated for the session. We recommend that when attending our sound baths, come dressed in comfortable clothes, so jogging pants and a hoodie are more than welcome!
