Sound Baths
Bathe yourself in vibrations that will calm and relax your mind, body, and soul.
Benefits of sound baths:
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Reduces stress
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Reduces tension, depression, and anxiety
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Decreases blood pressure
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Balances the nervous system
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Improves clarity, concentration, and focus
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Improves sleep quality
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Supports immune, circulation, digestion, and respiratory systems
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Promotes the body’s natural self-healing capabilities
Enter a state of relaxation and restorative healing...
Sound baths are a form of meditation that incorporates sound to help guide you into a relaxed state. The experience allows those in attendance to be “bathed” in sound waves produced by healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks and voice.
Participants have the option to lay down or be seated for the session. We recommend that when attending our sound baths, come dressed in comfortable clothes, so jogging pants and a hoodie are more than welcome!
What's Included / Package Options
Group Sound Baths are a unique experience where you, alongside other individuals, will enjoy an hour-long sound bath intended to gently immerse your mind and body into a restorative state. Feeling the energy of a group collectively relax and release is definitely one to experience!
We provide yoga mats, pillows, bolsters, and blankets, but feel free to bring whatever will make you comfortable during the session.
Group sizes and rates will vary depending on the location.
Investment: $25-40 depending on the venue
Group Sound Baths
Group Sound Baths are a unique experience where you, alongside other individuals, will enjoy an hour-long sound bath intended to gently immerse your mind and body into a restorative state. Feeling the energy of a group collectively relax and release is definitely one to experience!
We provide yoga mats, pillows, bolsters, and blankets, but feel free to bring whatever will make you comfortable during the session.
Group sizes and rates will vary depending on the location.
Investment: $30-$45 depending on the venue
Private Sound Baths
Private Sound Baths are for those looking for a more intimate setting shared with family or friends. A private sound bath session is 1 hour of vibrational soundscapes enjoyed in the comfort of
your own home or a studio space.
Investment:
Home (1-10 participants) | $250 (60 mins), $300 (90 mins)
In-Studio (1-10 participants) | $350 (60 mins), $400 (90 mins)
*$15 for each additional guest
Private Sound Baths are currently only available
within the Niagara Region
Frequently Asked Questions
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Do sound baths involve water?Nope! Sound baths do not involve liquid of any kind, so you can leave your bathing suit at home. ☺ The name comes from the feeling the experience creates, you feel as if you are literally being “bathed” in sound.
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Can I bring my own mat and blanket?Of course! We encourage participants to bring anything that will help them relax and feel more comfortable during our one-hour session together. So feel free to bring as many blankets and pillows as you need!
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Is it meditation?It is a form of meditation. It differs from what comes to mind when you think of meditation in a traditional sense. Instead of sitting upright and using a mantra, a point of focus, or focusing on breath, you are laying down or seated and listening to the sound(s) being created.
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What if I fall asleep?This is a normal reaction to sound baths, especially if you are new to the practice. If you drift off for a bit, it is okay, this is what your body needs at that time. You will still receive restorative benefits from the sound bath, as your body is still able to enter a rest and digest state.
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I do not feel comfortable with lying on the floor; can I still attend a sound bath?Yes! Lying down is the most common way to experience a sound bath, but if you are not comfortable with this, you are more than welcome to sit on a cushion or chair.
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Can children come to a sound bath?Children of all ages are welcome. For some children, laying still and quiet for long lengths of time can be difficult. Talking and loud movements can be disruptive to other participants, so we ask those bringing children to use their judgement when deciding to include their children in the experience, as you know your child best.
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Is it normal to feel emotional during or after a sound bath?Yes, if you are going through something in your life where you are emotionally invested, a sound bath can sometimes spur a release of suppressed emotions. This release can come in the form of crying or feeling emotionally sensitive after a session. This is normal and we recommend that after a session you do something relaxing to allow yourself to address any emotions that may come up during or after the sound bath.