Sound Bath | Dec 18 | The Loft Spa + Wellness Studio

Enter a deep state of relaxation, activating your parasympathetic nervous system (rest & digest), allowing your mind and body to enter a deeply restorative state.

This class does not require any prior experience.

The session will begin with a  brief guided meditation followed by a relaxing soundscape created with crystal singing bowls, chimes, drums, and other soothing instruments.

What to know/to bring:

• Yoga mat

• You will be lying on mats for most of the session so we recommend bring anything that will help make you comfortable for our time together (blankets, pillows, eye pillow)