Regulate & Restore: A somatic breathwork & sound bath journey | Nov 1

Join us for 2 hours of deep self-care. Regulate & Restore is a beautiful partnership of somatic breathwork and sound. Our time together will begin with a 60-minute guided breathwork session followed by a restorative sound bath journey. This unique collaboration of somatic breathwork and sound is designed to release tension, stress, and emotional blockages. Whether you’re dealing with anxiety, trauma, chronic pain, or just feeling stuck, this session helps you reconnect with your authentic self.  Laura will guide our somatic breathwork portion of the night. Come, lie down, close your eyes, and embark on a journey of self-discovery and healing. Utilizing Neuro Linguistic Programming (NLP) cues and music, Laura will activate your body’s innate ability to heal itself. This is more than just breathing—it’s an opportunity to delve deeper into yourself and transform your life.

Veronica will carefully incorporate different sounds during segments of the somatic breathwork to further…