Exhale - Sound Bath & Guided Meditation | Jan 22

Exhale

Are you ready to ring in the new year with rest and relaxation? Are you looking for a healing self-care experience that will leave you feeling comforted and loved? Then it’s time to release and exhale!

Join Veronica of Kasama Wellness and Sydney of Light Your Path for this guided meditation sound bath event.

Veronica is a Certified Sound Therapist and Level 2 Usui Reiki Practitioner. Her sound baths are aimed to help your body achieve a deep state of relaxation in order to activate the healing properties of your parasympathetic nervous system (rest and digest). Through her business, Kasama Wellness, Veronica’s soothing soundscapes will give your nervous system the massage it so deserves!

Sydney is a Certified Meditation & Mindfulness Coach whose life’s purpose is to increase awareness around mental health, provide support and to create space for healing. Her guided meditations gently ease your busy mind and help you reach new levels of relaxation and introspection. Through her business, Light Your Path, Sydney is here to help you light your path to the life you desire!

Through this combination of meditation and sound healing you will become immersed in this restorative experience.

For maximum comfort, participants are encouraged to bring a yoga mat, wear comfortable clothes, and to bring a pillow and blanket.

Are you ready to exhale and become rejuvenated? Book your spot today